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Spinach (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 44kcal | Fat: 0.87g | Carbs: 6.83g | Prot: 4.94g
Other sizes: 1 lb - 86kcal , 100 g - 19kcal ,
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Creamed Spinach (from Fresh)
per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal ,
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Creamed Spinach (from Frozen)
per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Prot: 7.88g
Other sizes: 1 serving - 78kcal , 100 g - 78kcal ,
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Creamed Spinach (from Canned)
per 1 cup - Calories: 138kcal | Fat: 8.48g | Carbs: 11.06g | Prot: 6.38g
Other sizes: 1 serving - 69kcal , 100 g - 69kcal ,
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Spinach and Cheese Casserole
per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Prot: 15.24g
Other sizes: 1 serving - 138kcal , 100 g - 138kcal ,
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Egg Omelette or Scrambled Egg with Mushrooms
per 1 large - Calories: 91kcal | Fat: 6.34g | Carbs: 2.05g | Prot: 6.37g
Other sizes: 1 medium - 84kcal , 1 extra large - 99kcal , 1 egg - 91kcal ,
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Egg Omelette or Scrambled Egg with Chorizo
per 1 large - Calories: 158kcal | Fat: 12.12g | Carbs: 1.58g | Prot: 9.93g
Other sizes: 1 serving - 158kcal , 1 small - 125kcal , 1 egg - 158kcal ,
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Egg Omelette or Scrambled Egg with Chicken
per 1 large - Calories: 117kcal | Fat: 6.84g | Carbs: 1.11g | Prot: 11.95g
Other sizes: 1 serving - 117kcal , 1 medium - 108kcal , 1 egg - 117kcal ,
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Egg Omelette or Scrambled Egg
per 1 large - Calories: 98kcal | Fat: 7.14g | Carbs: 1.15g | Prot: 6.81g
Other sizes: 1 medium - 88kcal , 1 small - 77kcal , 1 egg - 98kcal ,
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English Muffin with Egg, Cheese and Canadian Bacon
per 1 sandwich - Calories: 289kcal | Fat: 12.59g | Carbs: 26.74g | Prot: 16.69g ,
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Egg & Spinach
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