per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 cup, frozen, leaf - 61kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 3.85g | Carbs: 8.31g | Prot: 0.79g
Other sizes: 1 medium - 368kcal , 1 serving - 33kcal , 1 small - 281kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
Other sizes: 1 large - 160kcal , 1 oz, raw, yields - 16kcal , 1 small - 53kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.73g | Prot: 0.83g
Other sizes: 1 cup - 35kcal , 1 lb - 159kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes: 1 cup of stalk and leaves - 57kcal , 1 cup of leaves only - 68kcal , 1 serving - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 69kcal | Fat: 5.38g | Carbs: 4.75g | Prot: 1.74g
Other sizes: 1 cup - 93kcal , 1 head, yields - 221kcal , 1 serving - 47kcal , more...    Nutrition Facts - Similar