Co-Op Loved By Us Braised Steak with Mash Calories and Nutritional Information

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Chicken Satay with A Sweet Chilli Sauce Dip (Co-Op Loved By Us)

per 100g - Calories: 225kcal | Fat: 10.90g | Carbs: 17.90g | Prot: 13.00g Nutrition Facts - Similar

Soy Protein Concentrate (Produced By Acid Wash)

per 100 g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Prot: 58.13g , more... Nutrition Facts - Similar

Braised Steak & Mash (Co-Op)

per 1 pack (400g) - Calories: 351kcal | Fat: 8.40g | Carbs: 37.00g | Prot: 31.00g Nutrition Facts - Similar

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g , more... Nutrition Facts - Similar

Braised Beef Steak

per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes: 1 oz, boneless - 82kcal , 1 cup of diced - 390kcal , 1 oz, with bone (yield after bone removed) - 64kcal , more... Nutrition Facts - Similar

Braised Steak & Mash (Marks & Spencer)

per 1 serving (225g) - Calories: 180kcal | Fat: 5.00g | Carbs: 21.40g | Prot: 11.90g Nutrition Facts - Similar

Mash Dal with Rice

per 1 cup - Calories: 342kcal | Fat: 2.12g | Carbs: 62.05g | Prot: 20.65g
Other sizes: 1 serving - 342kcal , 100 g - 143kcal , more... Nutrition Facts - Similar

Steak Sandwich

per 1 sandwich - Calories: 459kcal | Fat: 14.08g | Carbs: 51.96g | Prot: 30.33g , more... Nutrition Facts - Similar

Veal Shank (Cooked, Braised)

per 100 g - Calories: 191kcal | Fat: 6.2g | Carbs: 0.0g | Prot: 31.54g
Other sizes: 1 piece - 371kcal , 1 lb - 866kcal , more... Nutrition Facts - Similar

Lamb Heart (Cooked, Braised)

per 100 g - Calories: 185kcal | Fat: 7.91g | Carbs: 1.93g | Prot: 24.97g
Other sizes: 1 unit of cooked - 353kcal , 1 lb - 839kcal , more... Nutrition Facts - Similar

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