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Marks & Spencer

Braised Steak & Mash

Nutrition Facts
Serving Size
1 serving (225 g)
per serve
% RI*
Energy
753 kj
9%
180 kcal
Fat
5.00g
7%
Saturated Fat
2.000g
10%
Carbohydrates
21.40g
8%
Sugar
2.00g
2%
Fibre
2.9g
Protein
11.90g
24%
Salt
0.68g
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
small meal for one
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Last updated: 23 Oct 12 10:55 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (25%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
5g
Carbs
21.4g
Prot
11.9g
There are 180 calories in 1 serving (225 g) of Marks & Spencer Braised Steak & Mash.
Calorie Breakdown: 25% fat, 48% carbs, 27% prot.

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