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Kidney Beans (without Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes:
1 cup - 225kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
Other sizes:
1 cup - 230kcal
, 1 tbsp - 14kcal
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Nutrition Facts - Similar
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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g
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Nutrition Facts - Similar
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Orange Peel
per 1 tbsp - Calories: 6kcal | Fat: 0.01g | Carbs: 1.50g | Prot: 0.09g
Other sizes:
1 tsp - 2kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Sweetpotato
per 1 medium - Calories: 136kcal | Fat: 3.88g | Carbs: 23.76g | Prot: 2.31g
Other sizes:
1 serving - 136kcal
, 1 small - 74kcal
, 1 large - 211kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes:
1 serving - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 cup, dry, yields - 132kcal
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Nutrition Facts - Similar
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes:
1 cup of cooked - 155kcal
, 1 oz, dry, yields - 76kcal
, 1 serving - 104kcal
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Grits (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Bulgur (Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes:
1 cup of cooked - 112kcal
, 1 serving - 75kcal
, 1 oz, dry, yields - 95kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, fresh, frozen, or canned - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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