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Blue Mussels
per 1 medium - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.90g
Other sizes: 1 cup - 129kcal , 1 large - 17kcal , 1 small - 9kcal ,
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Steamed or Poached Mussels
per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 cup - 256kcal , 1 mussel - 14kcal ,
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Bouillabaisse
per 1 cup - Calories: 241kcal | Fat: 8.88g | Carbs: 4.63g | Prot: 33.55g
Other sizes: 1 serving - 241kcal , 100 g - 106kcal ,
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Mussels
per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 cup - 129kcal , 1 medium - 14kcal , 1 large - 17kcal ,
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Cooked Mussels
per 100 g - Calories: 150kcal | Fat: 8.25g | Carbs: 4.41g | Prot: 13.78g
Other sizes: 1 small - 7kcal , 1 medium - 12kcal , 1 large - 15kcal ,
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Mussels with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 112kcal | Fat: 2.32g | Carbs: 8.64g | Prot: 12.52g
Other sizes: 1 mussel with sauce - 13kcal , 1 cup - 269kcal , 1 serving - 202kcal ,
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Blue Mussel (Cooked, Moist Heat)
per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g ,
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Blue Crab
per 100 g - Calories: 87kcal | Fat: 1.08g | Carbs: 0.04g | Prot: 18.06g
Other sizes: 1 crab - 18kcal , 1 lb - 395kcal ,
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Blue Cheese
per 100 g - Calories: 353kcal | Fat: 28.74g | Carbs: 2.34g | Prot: 21.4g ,
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Blue Crab Cakes
per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Prot: 12.13g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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