BOL Keralan Coconut Curry Calories and Nutritional Information

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Sweet Potato Katsu Curry (BOL)

per 1 pot (450g) - Calories: 360kcal | Fat: 4.50g | Carbs: 45.00g | Prot: 20.50g Nutrition Facts - Similar

Creamy Thai Green Curry (BOL)

per 1 pot (345g) - Calories: 259kcal | Fat: 8.20g | Carbs: 34.60g | Prot: 7.70g Nutrition Facts - Similar

Coconut Lentil Turmeric Daal (BOL)

per 450g - Calories: 356kcal | Fat: 7.20g | Carbs: 38.30g | Prot: 20.70g Nutrition Facts - Similar

Creamy Coconut Turmeric Daal (BOL)

per 1 pot (450g) - Calories: 383kcal | Fat: 9.90g | Carbs: 39.20g | Prot: 21.20g Nutrition Facts - Similar

Creamy Coconut, Corn & Sweet Potato (BOL)

per 1 serving (500g) - Calories: 280kcal | Fat: 6.00g | Carbs: 39.10g | Prot: 8.40g Nutrition Facts - Similar

Spag Bol (Actidiet)

per sachet (45g) - Calories: 171kcal | Fat: 3.30g | Carbs: 20.50g | Prot: 11.90g Nutrition Facts - Similar

Coconut

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal , more... Nutrition Facts - Similar

Dried Coconut

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g , more... Nutrition Facts - Similar

Curry Powder

per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Prot: 0.25g
Other sizes: 1 tbsp - 20kcal , 100 g - 325kcal , more... Nutrition Facts - Similar

Coconut Water

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

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