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BOL

Creamy Coconut, Corn & Sweet Potato

Nutrition Facts
Serving Size
1 serving (500 g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
6.00g
9%
Saturated Fat
-
Carbohydrates
39.10g
15%
Sugar
-
Protein
8.40g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 19 07:10 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
6g
Carbs
39.1g
Prot
8.4g
There are 280 calories in 1 serving (500 g) of BOL Creamy Coconut, Corn & Sweet Potato.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Sweet Potato from BOL:

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Sweet Potato & Cauliflower Soup
Sweet Potato Katsu Curry

Related Coconuts from BOL:

Power Shake Chocolate Peanut Butter
Keralan Coconut Curry

Related Soups from BOL:

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Other types of Sweet Potato:

Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
  View More Sweet Potato Nutritional Info

Other types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Dried Coconut
Coconut
Coconut Water
  View More Coconuts Nutritional Info
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