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Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , 1 lb - 1161kcal ,
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Nutrition Facts
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Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes: 1 serving - 235kcal , 1 portion - 385kcal , 1 lb - 1256kcal ,
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5% Lean Steak Mince
(Morrisons)
per 100g - Calories: 121kcal | Fat: 4.30g | Carbs: 0.00g | Prot: 20.40g
Nutrition Facts
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g ,
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 100 g - Calories: 157kcal | Fat: 8.25g | Carbs: 0.0g | Prot: 19.27g
Other sizes: 1 lb - 712kcal , 1 chop, excluding refuse - 129kcal ,
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g ,
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 steak, excluding refuse - Calories: 307kcal | Fat: 15.84g | Carbs: 0.00g | Prot: 38.35g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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Minced Pork (Frozen)
per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g ,
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Lean Beef Steak Mince 5% Fat
(Iceland)
per 100g - Calories: 109kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 19.90g
Nutrition Facts
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 1 lb - 916kcal , 100 g - 202kcal ,
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