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11 to 20 of 59
Instant Semolina
per 1 cup - Calories: 135kcal | Fat: 0.52g | Carbs: 28.14g | Prot: 3.94g
Other sizes: 1 serving - 90kcal , 1 cup, dry, yields - 575kcal , 1 packet - 80kcal ,
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes: 1 cup, dry, yields - 528kcal , 1 oz, dry, yields - 86kcal , 1 serving - 74kcal ,
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes: 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , 100 g - 71kcal ,
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Semolina (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal ,
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Semolina
(Whitworths)
per 100g - Calories: 101kcal | Fat: 1.90g | Carbs: 15.70g | Prot: 5.00g
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Semolina
(Kupiec)
per 100g - Calories: 358kcal | Fat: 1.30g | Carbs: 76.70g | Prot: 8.70g
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Semolina
(Waitrose)
per 100g - Calories: 103kcal | Fat: 4.30g | Carbs: 12.00g | Prot: 3.90g
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Semolina
(Bird's)
per 1 serving (174g) - Calories: 142kcal | Fat: 4.30g | Carbs: 24.00g | Prot: 1.90g
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Semolina
(Cypressa)
per 100g - Calories: 336kcal | Fat: 1.60g | Carbs: 68.60g | Prot: 11.70g
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Coarse Semolina
(Natco)
per 100г - Calories: 337kcal | Fat: 2.20g | Carbs: 66.70g | Prot: 12.50g
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