Food database and calorie counter  

Natco

Coarse Semolina

Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
1410 kj
17%
337 kcal
Fat
2.20g
3%
Saturated Fat
0.600g
3%
Carbohydrates
66.70g
26%
Sugar
3.30g
4%
Fibre
4.1g
Protein
12.50g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 22 Jan 20 04:59 AM
17%
of RDI*
(337 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
337
Fat
2.2g
Carbs
66.7g
Prot
12.5g
There are 337 calories in 100г (100 g) of Natco Coarse Semolina.
Calorie Breakdown: 6% fat, 79% carbs, 15% prot.

More products from Natco:

Chilli & Garlic Sauce
Red Kidney Beans
Almonds
Mung Beans
Chick Peas
  View all Natco Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.