per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 serving - 174kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 97kcal | Fat: 0.58g | Carbs: 1.27g | Prot: 20.33g
Other sizes:
1 cup of diced - 141kcal
, 1 oz of - 27kcal
, 1 serving - 82kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
, 1 cup of slices - 53kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes:
1 cup of whole - 102kcal
, 1 cup of shredded - 122kcal
, 1 cup of slices - 107kcal
, more...Nutrition Facts - Similar
per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes:
1 cup of diced - 69kcal
, 1 cup of slices - 75kcal
, 1 cup of shredded - 86kcal
, more...Nutrition Facts - Similar