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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 227kcal | Fat: 11.83g | Carbs: 0g | Prot: 28.31g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Pork Steak or Cutlet (Lean Only Eaten)
per 100 g - Calories: 242kcal | Fat: 12.77g | Carbs: 0g | Prot: 29.76g
Other sizes:
1 small - 288kcal
, 1 large - 416kcal
, 1 oz, with bone, cooked, lean only - 51kcal
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Nutrition Facts - Similar
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Veal Cutlet or Steak (Lean Only Eaten)
per 100 g - Calories: 181kcal | Fat: 4.58g | Carbs: 0g | Prot: 32.89g
Other sizes:
1 cup of cooked, diced - 243kcal
, 1 oz, boneless, cooked, lean only - 51kcal
, 1 oz, boneless, raw, lean only - 34kcal
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Baked Breaded or Battered Fish Stick Patty or Fillet
per 100 g - Calories: 249kcal | Fat: 13.25g | Carbs: 21.18g | Prot: 11.04g
Other sizes:
1 stick - 42kcal
, 1 patty or fillet - 142kcal
, 1 serving - 142kcal
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, boneless, cooked, lean only - 53kcal
, 1 oz, boneless, cooked - 49kcal
, 1 oz, boneless - 36kcal
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Baked or Fried Coated Chicken with Skin
per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g
Other sizes:
1 thin slice - 20kcal
, 1 cup of diced - 392kcal
, 1 thick slice - 61kcal
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Baked or Fried Coated Chicken Drumstick Skinless
per 1 small - Calories: 92kcal | Fat: 4.65g | Carbs: 3.04g | Prot: 8.87g
Other sizes:
1 medium - 120kcal
, 1 large - 157kcal
, 1 oz, boneless - 68kcal
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Nutrition Facts - Similar
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Baked Breaded Frankfurter or Hot Dog
per 1 frankfurter - Calories: 169kcal | Fat: 13.88g | Carbs: 3.97g | Prot: 6.50g
Other sizes:
1 serving - 169kcal
, 100 g - 331kcal
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Nutrition Facts - Similar
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