Perkier Golden Syrup Porridge Calories and Nutritional Information

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Golden Syrup Flavour Porridge (Morrisons)

per 1 pot (225g) - Calories: 216kcal | Fat: 1.80g | Carbs: 41.60g | Prot: 7.70g Nutrition Facts - Similar

Golden Syrup Porridge Pot (Asda)

per 1 pot (57g) - Calories: 249kcal | Fat: 5.70g | Carbs: 40.00g | Prot: 7.70g Nutrition Facts - Similar

Golden Syrup Porridge Pot (Tesco Free From)

per 100g - Calories: 87kcal | Fat: 1.10g | Carbs: 16.70g | Prot: 2.00g Nutrition Facts - Similar

Golden Syrup Flavour Porridge (Greggs)

per 1 portion (237g) - Calories: 244kcal | Fat: 4.20g | Carbs: 42.00g | Prot: 7.50g Nutrition Facts - Similar

Golden Syrup Protein Porridge (Quaker)

per 1 serving (63g) - Calories: 236kcal | Fat: 3.30g | Carbs: 38.00g | Prot: 12.00g Nutrition Facts - Similar

Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g , more... Nutrition Facts - Similar

Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g , more... Nutrition Facts - Similar

Pears (Solids and Liquids, Light Syrup Pack, Canned)

per 100 g - Calories: 57kcal | Fat: 0.03g | Carbs: 15.17g | Prot: 0.19g
Other sizes: 1 cup of halves - 143kcal , 1 half, with liquid - 43kcal , more... Nutrition Facts - Similar

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)

per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes: 1 cup of crushed, sliced, or chunks - 198kcal , 1 slice or ring - 38kcal , more... Nutrition Facts - Similar

Porridge Oats with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

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