Steamed or Boiled without Shell Lobster Calories and Nutritional Information

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Royal Red Kidney Beans (without Salt, Cooked, Boiled)

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g , more... Nutrition Facts - Similar

Lobster Gumbo

per 100 g - Calories: 73kcal | Fat: 2.82g | Carbs: 8.35g | Prot: 3.98g
Other sizes: 1 cup - 178kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Boiled Rice

per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes: 1 cup - 76kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more... Nutrition Facts - Similar

Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes: 1 cup - 245kcal , 1 tbsp - 15kcal , more... Nutrition Facts - Similar

Flour Taco Shell

per 1 regular 18 cm - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Prot: 2.91g
Other sizes: 1 large 25 cm dia - 278kcal , 1 serving - 169kcal , 100 g - 497kcal , more... Nutrition Facts - Similar

Conch (Baked or Boiled)

per 1 cup of sliced - Calories: 165kcal | Fat: 1.52g | Carbs: 2.16g | Prot: 33.40g
Other sizes: 1 oz cooked, yield - 22kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

Peanuts in Shell (Shell Not Eaten)

per 1 peanut - Calories: 11kcal | Fat: 0.94g | Carbs: 0.27g | Prot: 0.50g
Other sizes: 1 cup, in shell, edible yield - 305kcal , 1 serving - 168kcal , 1 cup of shelled - 863kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled without Shell Lobster**
fish	seafood	crab
steak		lobster

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