Rump Steak Calories and Nutritional Information

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Irish Beef Rump Steak (Asda Butcher's Selection)

per 100g - Calories: 134kcal | Fat: 4.70g | Carbs: 0.00g | Prot: 23.00g Nutrition Facts - Similar

per 100g - Calories: 197kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 18.90g Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 2.61g | Carbs: 0g | Prot: 29.80g
Other sizes: 1 oz, boneless, cooked - 43kcal , 1 steak - 128kcal , 1 serving - 128kcal , more... Nutrition Facts - Similar

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)

per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 sirloin steak - 668kcal , 1 small - 386kcal , 1 medium - 514kcal , more... Nutrition Facts - Similar

Kangaroo Steak

per 100 g - Calories: 103kcal | Fat: 1.20g | Carbs: 0g | Prot: 21.50g
Other sizes: 1 cup of cooked, diced - 144kcal , 1 serving - 154kcal , more... Nutrition Facts - Similar

British Beef Peppered Rump Steaks (Tesco Finest)

per 1 steak (133g) - Calories: 210kcal | Fat: 7.30g | Carbs: 0.40g | Prot: 35.60g Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 lb - 603kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Lamb Rump Steaks (By Sainsbury's)

per 100g - Calories: 206kcal | Fat: 12.20g | Carbs: 0.50g | Prot: 23.50g Nutrition Facts - Similar

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