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31 to 40 of 186
Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal ,
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Cod Fillets in Florentine Sauce (155g)
(Ocean Trader)
per 1/2 fillet (155g) - Calories: 183kcal | Fat: 7.10g | Carbs: 8.10g | Prot: 20.90g
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Cod in Parsley Sauce with Mash
(Morrisons)
per 400g - Calories: 319kcal | Fat: 8.60g | Carbs: 29.00g | Prot: 27.20g
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Pilchards
(Princes)
per 100g - Calories: 134kcal | Fat: 8.00g | Carbs: 2.40g | Prot: 13.00g
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Cod in Parsley & Cheese Sauce with Mashed Potato, Peas & Green Beans
(Chef Select)
per 1 pack (400g) - Calories: 405kcal | Fat: 18.10g | Carbs: 31.30g | Prot: 25.10g
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Fish Pie
(Sainsbury's)
per 100g - Calories: 179kcal | Fat: 10.00g | Carbs: 9.80g | Prot: 12.40g
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Battered Cod Fillet
(Ocean Sea)
per 1 fillet (113g) - Calories: 234kcal | Fat: 14.70g | Carbs: 13.30g | Prot: 11.90g
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Luxury Lamb Pastichio
(Iceland)
per 100g - Calories: 137kcal | Fat: 5.90g | Carbs: 14.00g | Prot: 6.40g
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Battered Cod Fillets
(Asda Chosen By You)
per 1 fillet (125g) - Calories: 299kcal | Fat: 13.90g | Carbs: 27.60g | Prot: 15.30g
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Breaded Chunky Cod Loins
(Sainsbury's Taste The Difference)
per 1 fillet (175g) - Calories: 320kcal | Fat: 13.30g | Carbs: 24.00g | Prot: 25.20g
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Related searches for:
cod
fish
shrimp
salmon
spinach
tuna
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