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21 to 30 of 1000
Just Chicken Sandwich
(Morrisons)
per 1 pack - Calories: 295kcal | Fat: 6.60g | Carbs: 33.90g | Prot: 24.20g
Nutrition Facts
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Just Ham Sandwich
(Tesco)
per 1 pack - Calories: 248kcal | Fat: 3.30g | Carbs: 37.90g | Prot: 15.40g
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Baked or Grilled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 104kcal , 1 fillet - 113kcal ,
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Fried Battered Cod
per 1 fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 oz, boneless - 49kcal , 1 serving - 147kcal , 100 g - 173kcal ,
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Cod Mornay
(Marks & Spencer Balanced For You )
per 1 packet (380g) - Calories: 300kcal | Fat: 8.00g | Carbs: 27.00g | Prot: 27.70g
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Cod Mornay
(Marks & Spencer)
per 1 pack (365g) - Calories: 315kcal | Fat: 10.30g | Carbs: 29.20g | Prot: 26.90g
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Steamed or Poached Cod
per 100 g - Calories: 102kcal | Fat: 0.79g | Carbs: 0.0g | Prot: 22.38g
Other sizes: 1 serving - 87kcal , 1 fillet - 95kcal , 1 oz, boneless - 29kcal ,
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Quick Cook Spaghetti
(Sainsbury's)
per 100g - Calories: 159kcal | Fat: 0.70g | Carbs: 32.30g | Prot: 5.20g
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Fried Floured or Breaded Cod
per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Prot: 19.20g
Other sizes: 1 oz, boneless (yield after cooking) - 57kcal , 1 small Atlantic - 616kcal , 1 large Pacific - 823kcal ,
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Dried Salted Cod (Salt Removed)
per 100 g - Calories: 83kcal | Fat: 0.68g | Carbs: 0.0g | Prot: 17.9g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 1 cup of flaked - 113kcal ,
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