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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 158kcal | Fat: 7.07g | Carbs: 0.0g | Prot: 22.17g ,
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Fried Breaded Tenderloin Pork
per 100 g - Calories: 195kcal | Fat: 9.04g | Carbs: 7.35g | Prot: 19.86g
Other sizes: 1 oz, boneless - 55kcal , 1 cup of diced - 261kcal , 1 oz, boneless (yield after cooking) - 49kcal ,
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Braised Tenderloin Pork
per 1 serving - Calories: 172kcal | Fat: 7.68g | Carbs: 0g | Prot: 24.08g
Other sizes: 1 oz, boneless - 57kcal , 1 cup of diced - 271kcal , 1 oz, boneless (yield after cooking) - 40kcal ,
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Baked Tenderloin Pork
per 100 g - Calories: 172kcal | Fat: 6.00g | Carbs: 0g | Prot: 27.58g
Other sizes: 1 oz, boneless - 49kcal , 1 cup of diced - 230kcal , 1 oz, boneless (yield after cooking) - 36kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g ,
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 22.06g ,
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Ostrich Fillet
(Kezie)
per 100g - Calories: 94kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 21.50g
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Ostrich Fillet
(MuscleFood)
per 100g - Calories: 130kcal | Fat: 1.80g | Carbs: 1.80g | Prot: 26.20g
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Ostrich Burger
(Kezie)
per 100g - Calories: 128kcal | Fat: 3.20g | Carbs: 0.10g | Prot: 23.10g
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Tenderloin Pork Fillet
(By Sainsbury's)
per 100g - Calories: 159kcal | Fat: 3.10g | Carbs: 1.00g | Prot: 31.50g
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