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Baked Tenderloin Pork

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
6g
9%
Saturated Fat
2.122g
11%
Monounsaturated Fat
2.44g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.58g
55%
Salt
0.94g
16%
Cholesterol
78mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
6g
Carbs
0g
Prot
27.58g
There are 172 calories in 100 grams of Baked Tenderloin Pork.
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 36
1 oz, boneless 49
1 serving (85 g) 146
100 g 172
1 cup diced 230

Related types of Pork:

Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Loin (Tenderloin, Lean Only)
Ostrich Tenderloin
Fried, Battered Tenderloin Pork
  View More
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