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Kezie

Ostrich Fillet

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
0.7g
1%
Saturated Fat
0.3g
2%
Carbohydrates
0.1g
0%
Sugar
0.1g
0%
Fibre
0g
Protein
21.5g
43%
Salt
1.5g
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 15 02:12 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
94
Fat
0.7g
Carbs
0.1g
Prot
21.5g
There are 94 calories in a 100g serving of Kezie Ostrich Fillet.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

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