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Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
8.85g
13%
Saturated Fat
3.54g
18%
Monounsaturated Fat
3.53g
Polyunsaturated Fat
0.42g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.78g
42%
Salt
0.14g
2%
Cholesterol
62mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
8.85g
Carbs
0g
Prot
20.78g
There are 169 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Calorie Breakdown: 49% fat, 0% carbs, 51% prot.

Related types of Beef:

Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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