per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 small ear - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 129kcal | Fat: 2.94g | Carbs: 23.97g | Prot: 1.80g , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 cup - 210kcal , 1 small ear - 110kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 378kcal | Fat: 1.08g | Carbs: 86.85g | Prot: 6.06g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Prot: 10.38g
Other sizes: 1 serving - 128kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 224kcal | Fat: 0.92g | Carbs: 85.64g | Prot: 8.36g
Other sizes: 1 cup - 170kcal , 1 lb - 1016kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 2.94g | Carbs: 19.80g | Prot: 4.19g
Other sizes: 1 cup - 189kcal , 1 serving - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 263kcal | Fat: 10.8g | Carbs: 31.88g | Prot: 9.6g , more...    Nutrition Facts - Similar

per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 serving - 101kcal , 1 cup - 101kcal , more...    Nutrition Facts - Similar

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g , more...    Nutrition Facts - Similar