Cauliflower, Broccoli and Kale Cous Cous Calories and Nutritional Information

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per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g
Other sizes: 1 quiche - 2522kcal , 1 individual quiche - 250kcal , 1 cup - 353kcal , more... Nutrition Facts - Similar

Beef and Broccoli

per 1 cup - Calories: 232kcal | Fat: 8.76g | Carbs: 21.04g | Prot: 14.78g
Other sizes: 1 serving - 232kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Cream Sauce (from Frozen)

per 100 g - Calories: 76kcal | Fat: 4.37g | Carbs: 6.90g | Prot: 3.40g
Other sizes: 1 cup - 173kcal , 1 serving - 87kcal , 1 stalk - 36kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

per 100 g - Calories: 19kcal | Fat: 0.22g | Carbs: 3.73g | Prot: 1.60g
Other sizes: 1 230 g frozen package yields - 40kcal , 1 serving - 17kcal , 1 cup - 34kcal , more... Nutrition Facts - Similar

Cauliflower & Kale Couscous (Waitrose)

per 100g - Calories: 148kcal | Fat: 4.90g | Carbs: 20.00g | Prot: 4.40g Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Added in Cooking)

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes: 1 230 g frozen package yields - 78kcal , 1 cup - 67kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Canned, Fat Added in Cooking)

per 100 g - Calories: 48kcal | Fat: 3.29g | Carbs: 4.00g | Prot: 1.77g
Other sizes: 1 cup - 89kcal , 1 serving - 44kcal , more... Nutrition Facts - Similar

Cos or Romaine Lettuce

per 100 g - Calories: 17kcal | Fat: 0.3g | Carbs: 3.28g | Prot: 1.23g
Other sizes: 1 cup of shredded - 8kcal , 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , more... Nutrition Facts - Similar

Cooked Broccoli (Fat Not Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup, flowerets - 34kcal , 1 serving - 32kcal , 1 floweret - 4kcal , more... Nutrition Facts - Similar

Related searches for: **Cauliflower, Broccoli and Kale Cous Cous**
vegetables	cauliflower	tomatoes
spinach		broccoli

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