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Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled)
per 1 cup of diced - Calories: 27kcal | Fat: 0.15g | Carbs: 6.22g | Prot: 1.28g
Other sizes:
1 cup of mashed - 31kcal
, 1 cup slices - 28kcal
, 1 slice - 1kcal
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Nutrition Facts - Similar
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Beetroot (Drained, Cooked, Boiled)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.96g | Prot: 1.68g
Other sizes:
1/2 cup slices - 37kcal
, 2 beets - 44kcal
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Nutrition Facts - Similar
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 9.84g | Prot: 5.70g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g
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Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 80kcal | Fat: 0.43g | Carbs: 19.56g | Prot: 2.75g
Other sizes:
1 package - 227kcal
, 1/2 cup - 66kcal
, 1 lb - 363kcal
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Potatoes (Flesh, with Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes:
1/2 cup - 68kcal
, 1 potato - 118kcal
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes:
1/4 cup of chopped or diced - 8kcal
, 1 lb - 141kcal
, 100 g - 31kcal
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes:
1/2 cup - 20kcal
, 4 spears - 13kcal
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Farina Cereal (without Salt, Cooked with Water, Enriched)
per 100 g - Calories: 48kcal | Fat: 0.07g | Carbs: 10.47g | Prot: 1.42g
Other sizes:
1 cup - 112kcal
, 1 tbsp - 7kcal
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Nutrition Facts - Similar
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