per 1 cup - Calories: 264kcal | Fat: 3.75g | Carbs: 8.41g | Prot: 42.40g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 26kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes: 1 serving - 167kcal , 100 g - 197kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 3.43g | Carbs: 16.52g | Prot: 1.83g
Other sizes: 1 cup - 246kcal , 1 serving - 308kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 6.57g | Carbs: 5.85g | Prot: 18.25g
Other sizes: 1 cup - 190kcal , 1 serving - 190kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 60kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 13.40g    Nutrition Facts - Similar

per 100g - Calories: 74kcal | Fat: 2.10g | Carbs: 0.50g | Prot: 13.00g    Nutrition Facts - Similar

per 100g - Calories: 65kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 14.00g    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 5.20g | Carbs: 4.44g | Prot: 20.64g
Other sizes: 1 cup - 182kcal , 1 piece - 90kcal , 1 serving - 180kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 99kcal | Fat: 2.10g | Carbs: 0.10g | Prot: 19.80g    Nutrition Facts - Similar