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Whole Wheat Pancakes (Dry Mix)
per 100 g - Calories: 344kcal | Fat: 1.5g | Carbs: 71.0g | Prot: 12.8g ,
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Whole-Wheat Pancakes (Dry Mix, Prepared)
per 100 g - Calories: 208kcal | Fat: 6.5g | Carbs: 29.4g | Prot: 8.5g
Other sizes: 1 pancake - 92kcal , 1 pancake - 268kcal ,
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Pancakes (Dry Mix)
per 1 pancake - Calories: 74kcal | Fat: 0.95g | Carbs: 13.95g | Prot: 1.98g
Other sizes: 1 pancake - 149kcal , 100 g - 194kcal ,
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Pancakes (Dry Mix, Prepared)
per 1 pancake - Calories: 168kcal | Fat: 5.93g | Carbs: 22.25g | Prot: 6.01g
Other sizes: 1 pancake - 83kcal , 100 g - 218kcal ,
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Pancakes (Dry Mix, Includes Buttermilk)
per 100 g - Calories: 355kcal | Fat: 1.7g | Carbs: 73.6g | Prot: 10.0g ,
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Buckwheat Pancakes (Dry Mix)
per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g ,
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Dry Whole Wheat Macaroni
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g
Other sizes: 1 cup of elbow shaped - 365kcal , 1 lb - 1579kcal ,
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Dry Whole Wheat Pasta
per 100 g - Calories: 348kcal | Fat: 1.4g | Carbs: 75.03g | Prot: 14.63g ,
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Whole Wheat Pancakes
per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Prot: 3.15g
Other sizes: 1 pancake - 151kcal , 1 pancake - 5kcal , 1 small - 30kcal ,
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Pancakes (Includes Buttermilk, Dry Mix)
per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Prot: 13.13g ,
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