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Palak Corn
per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g
Other sizes: 1 serving - 104kcal , 100 g - 43kcal ,
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Palak Paratha
per 1 piece - Calories: 141kcal | Fat: 7.49g | Carbs: 16.45g | Prot: 2.32g
Other sizes: 1 serving - 141kcal , 100 g - 166kcal ,
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Aloo Palak
per 1 serving - Calories: 116kcal | Fat: 4.81g | Carbs: 17.63g | Prot: 3.53g
Other sizes: 1 cup - 232kcal , 100 g - 93kcal ,
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Palak Kofta
per 1 cup - Calories: 206kcal | Fat: 11.27g | Carbs: 21.53g | Prot: 8.49g
Other sizes: 1 serving - 103kcal , 100 g - 86kcal ,
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Palak Paneer
per 1 cup - Calories: 405kcal | Fat: 31.63g | Carbs: 14.56g | Prot: 18.93g
Other sizes: 100 g - 169kcal , 1 serving - 338kcal ,
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Dal Palak
per 100 g - Calories: 116kcal | Fat: 3.03g | Carbs: 16.84g | Prot: 6.53g
Other sizes: 1 cup - 290kcal , 1 serving - 145kcal ,
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Margarine (Corn)
per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g ,
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Corn Flakes
per 100 g - Calories: 360kcal | Fat: 0.1g | Carbs: 86.7g | Prot: 6.7g
Other sizes: 1 cup - 101kcal , 1 box, single serving - 76kcal ,
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White Corn
per 100 g - Calories: 365kcal | Fat: 4.74g | Carbs: 74.26g | Prot: 9.42g
Other sizes: 1 cup - 606kcal , 1 lb - 1656kcal ,
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Corn Muffins
per 1 medium - Calories: 345kcal | Fat: 9.49g | Carbs: 57.52g | Prot: 6.67g
Other sizes: 1 mini - 52kcal , 1 small - 201kcal , 1 large - 424kcal ,
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