Food database and calorie counter

Sainsbury's

Edamame Beans

Nutrition Facts

Serving Size

100 g

Energy

548 kj

131 kcal

Fat

6.80g

10%

Saturated Fat

0.800g

Monounsaturated Fat

3.300g

Polyunsaturated Fat

2.000g

Carbohydrates

3.80g

Sugar

0.80g

Fibre

4.0g

Protein

11.70g

23%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 17 Jan 19 11:27 AM

Source: FatSecret Platform API

of RDI*

(131 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (50%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

131

Fat

6.8g

Carbs

3.8g

Prot

11.7g

There are 131 calories in 100 g of Sainsbury's Edamame Beans.

Calorie Breakdown: 50% fat, 12% carbs, 38% prot.

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Other types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
	View More Edamame Nutritional Info

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