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Nutrition Facts
Serving Size
1 fillet (160 g)
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
17.30g
25%
Saturated Fat
1.500g
8%
Carbohydrates
32.20g
12%
Sugar
1.80g
2%
Fibre
2.2g
Protein
19.00g
38%
Salt
1.42g
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Aug 12 01:22 PM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
365
Fat
17.3g
Carbs
32.2g
Prot
19g
There are 365 calories in 1 fillet (160 g) of Sainsbury's Breaded Lemon Sole Fillet.
Calorie Breakdown: 43% fat, 36% carbs, 21% prot.

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