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Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
444 kj
5%
106 kcal
Fat
3.60g
5%
Saturated Fat
2.000g
10%
Carbohydrates
4.50g
2%
Sugar
2.20g
2%
Fibre
0.1g
Protein
13.80g
28%
Salt
0.95g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 12 12:23 PM
5%
of RDI*
(106 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (31%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
106
Fat
3.6g
Carbs
4.5g
Prot
13.8g
There are 106 calories in 1 portion of Ross Fish in Parsley Sauce.
Calorie Breakdown: 31% fat, 17% carbs, 52% prot.

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Other types of Fish:

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  View More Fish Nutritional Info
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