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Quorn

Mediterranean Wonder Grains

Nutrition Facts
Serving Size
1 pot (200 g)
per serve
% RI*
Energy
891 kj
11%
213 kcal
Fat
4.10g
6%
Saturated Fat
0.600g
3%
Carbohydrates
28.00g
11%
Sugar
1.50g
2%
Fibre
9.8g
Protein
11.00g
22%
Salt
1.68g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 20 09:30 AM
11%
of RDI*
(213 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
213
Fat
4.1g
Carbs
28g
Prot
11g
There are 213 calories in 1 pot (200 g) of Quorn Mediterranean Wonder Grains.
Calorie Breakdown: 19% fat, 58% carbs, 23% prot.

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