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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1573 kj
19%
376 kcal
Fat
6.50g
9%
Saturated Fat
1.000g
5%
Carbohydrates
67.00g
26%
Sugar
18.00g
20%
Fibre
5.9g
Protein
9.00g
18%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jul 23 05:18 AM
19%
of RDI*
(376 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Golden Syrup
 

Nutritional Summary:

Cals
376
Fat
6.5g
Carbs
67g
Prot
9g
There are 376 calories in 100 g of Quaker Oat So Simple Golden Syrup.
Calorie Breakdown: 16% fat, 74% carbs, 10% prot.

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Cereal
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