Food database and calorie counter  

Pod

Slow Burn Side Salad

Nutrition Facts
Serving Size
1 side salad
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
7.85g
11%
Saturated Fat
3.250g
16%
Carbohydrates
32.10g
12%
Sugar
-
Fibre
2.1g
Protein
7.80g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 May 12 07:15 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
7.85g
Carbs
32.1g
Prot
7.8g
There are 223 calories in 1 side salad of Pod Slow Burn Side Salad.
Calorie Breakdown: 31% fat, 56% carbs, 14% prot.

Related Salads from Pod:

Pod Tabbouleh
Slow Burner Salad
Heartbeat Complete Salad
Chicken Avocado Protein Punch

More products from Pod:

British Chargrilled Chicken
Heart Boosting Beets
Roast Smoked Salmon & Egg
Chicken, Chorizo & Butter Bean (Regular)
Salmon & Egg Protein
  View all Pod Products

Other types of Salads:

Egg Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 side salad
 

Recently Eaten Foods:

Edmal Ćwikła z Chrzanem
Tesco Salmon Teriyaki Rice Bowl
Marks & Spencer Sesame Prawn Salad
Lidl Superfood Salad
Asda Plant Based Harissa, Chickpea & Grain Salad
Hello Fresh Waldorf Style Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.