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New York Bagel

Cranberry & Orange Bagel

Nutrition Facts
Serving Size
1 bagel (90 g)
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
2.30g
3%
Saturated Fat
0.200g
1%
Carbohydrates
45.90g
18%
Sugar
8.80g
10%
Fibre
3.5g
Protein
8.70g
17%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Sep 13 11:44 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
246
Fat
2.3g
Carbs
45.9g
Prot
8.7g
There are 246 calories in 1 bagel (90 g) of New York Bagel Cranberry & Orange Bagel.
Calorie Breakdown: 9% fat, 77% carbs, 15% prot.

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