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MyProtein

Instant Oats

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1607 kj
19%
384 kcal
Fat
7.70g
11%
Saturated Fat
-
Carbohydrates
62.00g
24%
Sugar
-
Protein
11.00g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Apr 16 12:02 AM
19%
of RDI*
(384 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
384
Fat
7.7g
Carbs
62g
Prot
11g
There are 384 calories in 100 g of MyProtein Instant Oats.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
  View More Oats Nutritional Info
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