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Nutrition Facts
Serving Size
1 serving with 125ml of semi-skimmed milk (30 g)
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
2.50g
4%
Saturated Fat
1.300g
7%
Carbohydrates
29.70g
11%
Sugar
10.20g
11%
Fibre
1.1g
Protein
6.40g
13%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Mar 14 04:42 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
2.5g
Carbs
29.7g
Prot
6.4g
There are 169 calories in 1 serving with 125ml of semi-skimmed milk (30 g) of Morrisons Red Fruits Special Flakes with Semi-Skimmed Milk.
Calorie Breakdown: 13% fat, 71% carbs, 15% prot.

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