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Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
1.80g
3%
Saturated Fat
0.700g
4%
Carbohydrates
40.60g
16%
Sugar
19.90g
22%
Fibre
1.1g
Protein
8.40g
17%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Nov 12 03:54 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
1.8g
Carbs
40.6g
Prot
8.4g
There are 215 calories in 1 pot (55 g) of Morrisons Red Fruits Porridge.
Calorie Breakdown: 8% fat, 77% carbs, 16% prot.

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