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Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
3.00g
4%
Saturated Fat
1.300g
7%
Carbohydrates
39.00g
15%
Sugar
22.00g
24%
Fibre
1.9g
Protein
7.80g
16%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 24 10:46 PM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
3g
Carbs
39g
Prot
7.8g
There are 217 calories in 1 portion of McDonald's Porridge with Lyle’s Golden Syrup.
Calorie Breakdown: 13% fat, 73% carbs, 15% prot.

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