Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (440 g)
per serve
% RI*
Energy
1674 kj
20%
400 kcal
Fat
14.60g
21%
Saturated Fat
-
Carbohydrates
33.40g
13%
Sugar
-
Protein
29.00g
58%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Oct 12 06:43 AM
20%
of RDI*
(400 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
400
Fat
14.6g
Carbs
33.4g
Prot
29g
There are 400 calories in 1 serving (440 g) of Marks & Spencer Tuna Layered Salad.
Calorie Breakdown: 34% fat, 35% carbs, 30% prot.

Related Pasta Salad from Marks & Spencer:

No Chicken or Bacon Pasta Salad
Feta Cheese & Slow Roasted Tomatoes Pasta Salad
Noodle Salad with Sweet Chilli Chicken
Piri Piri Chicken Pasta Salad
Spinach, Parmesan & Basil Pasta Salad
Italian Pasta & Spinach Salad
  View More Marks & Spencer Pasta Salad Products

Related Tuna from Marks & Spencer:

Tuna & Sweetcorn Deli Filler
Tuna Steak in Olive Oil
Tuna Pate
Tuna Skewers
Tuna Layer Salad
Tuna Steak in Sunflower Oil
  View More Marks & Spencer Tuna Products

Related Salads from Marks & Spencer:

Crispy Onions
Crunchy Peanut and Sesame Slaw
Tabbouleh Salad
Pesto Salad Kit
Rosa Verde Salad
Quinoa & Supergreen Salad
  View More Marks & Spencer Salads Products

Other types of Pasta Salad:

Pasta Salad with Tuna
Pasta Salad with Meat
Pasta Salad
Pasta Salad with Oil and Vinegar-Type Dressing
Pasta Salad with Cheese
Pasta Salad with Chicken
  View More Pasta Salad Nutritional Info

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
Baked or Grilled Tuna
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Five Bean Salad
YO! Sushi Poké Half & Half Base
Harvester Ta Mixed Salad
Harvester Grain & Chickpea Salad
Wetherspoon Mediterranean Salad - Sides
PizzaExpress Rainbow Slaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.