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Marks & Spencer

Soft Prunes

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
0.5g
1%
Saturated Fat
0.3g
2%
Carbohydrates
48.9g
19%
Sugar
31.5g
35%
Fibre
5.5g
Protein
1.5g
3%
Salt
0g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Nov 13 05:10 PM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
0.5g
Carbs
48.9g
Prot
1.5g
There are 215 calories in a 100g serving of Marks & Spencer Soft Prunes.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

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Other types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Cooked Dried Prune with Sugar
Prunes (Low-Moisture, Stewed)
Dried Prune
Prune Juice
  View More Prunes Nutritional Info
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