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Alesto

Soft Pitted Prunes

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.10g
0%
Saturated Fat
0.100g
1%
Carbohydrates
10.20g
4%
Sugar
10.20g
11%
Fibre
1.8g
Protein
0.80g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 20 03:36 PM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
49
Fat
0.1g
Carbs
10.2g
Prot
0.8g
There are 49 calories in 1 serving (30 g) of Alesto Soft Pitted Prunes.
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Related Prunes from Alesto:

Soft Pitted Prunes
Soft Prunes

More products from Alesto:

Caramelised Peanuts
Wind Ups
Fruit and Nut Mix
Snack Mix Roasted & Salted Nut Mix
Sweet Chilli Crunch
  View all Alesto Products

Other types of Prunes:

Prunes (Low-Moisture, Stewed)
Prune Juice
Cooked Dried Prune
Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Prunes Nutritional Info
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