Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
5.90g
8%
Saturated Fat
2.300g
12%
Carbohydrates
0.40g
0%
Sugar
0.40g
0%
Fibre
0.4g
Protein
23.30g
47%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Jul 16 06:17 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (36%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
5.9g
Carbs
0.4g
Prot
23.3g
There are 148 calories in 100 g of Marks & Spencer Salt Beef.
Calorie Breakdown: 36% fat, 1% carbs, 63% prot.

Related Beef from Marks & Spencer:

Slow Cooked Teriyaki Beef
Organic Casserole Steak
Wagyu Beef Burger
Korean Style Spicy Beef & Rice
Slow Cooked Peppered Beef
Slow Cooked Beef in Red Wine
  View More Marks & Spencer Beef Products

More products from Marks & Spencer:

Wholegrain Wheat Bisks
Gut Shot
Broccoli Florets
Mild & Delicate Smoked Salmon
All Butter Scottish Shortbread
  View all Marks & Spencer Products

Other types of Beef:

Corned Beef
Beef Steak
Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

M&S Food Peppered Beef Steak Jerky
Hello Fresh Goulash Inspired Beef
Sainsbury's Flourish Beef Lasagne
ASK Italian Beef Brisket Pappardelle
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.