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Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
1.60g
2%
Saturated Fat
0.400g
2%
Carbohydrates
24.30g
9%
Sugar
2.10g
2%
Fibre
7.5g
Protein
12.30g
25%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jun 13 01:15 PM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
1.6g
Carbs
24.3g
Prot
12.3g
There are 165 calories in 1/2 pack (125 g) of Marks & Spencer Puy Lentils.
Calorie Breakdown: 9% fat, 60% carbs, 31% prot.

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Other types of Lentils:

Cooked Lentils
Lentils
Pink Lentils
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  View More Lentils Nutritional Info
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