Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
456 kj
5%
109 kcal
Fat
3.00g
4%
Saturated Fat
0.400g
2%
Carbohydrates
9.40g
4%
Sugar
0.90g
1%
Fibre
3.1g
Protein
9.60g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Sep 17 07:22 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (26%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
109
Fat
3g
Carbs
9.4g
Prot
9.6g
There are 109 calories in 100 g of Marks & Spencer Balanced For You Sesame Chilli Chicken & Red Rice Salad.
Calorie Breakdown: 26% fat, 37% carbs, 37% prot.

Related Chicken Salad from Marks & Spencer Balanced For You :

Tikka Chicken & Rice Salad

More products from Marks & Spencer Balanced For You :

Green Thai Style Chicken Curry
Smoky Pulled Pork Bowl
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Beef & Red Wine Casserole
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  View all Marks & Spencer Balanced For You Products

Other types of Chicken Salad:

Chicken or Turkey Salad with Egg
Chicken or Turkey Salad
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
  View More Chicken Salad Nutritional Info
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