Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
3.50g
5%
Saturated Fat
1.700g
9%
Carbohydrates
9.10g
4%
Sugar
2.70g
3%
Fibre
9.1g
Protein
9.80g
20%
Salt
0.32g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Sep 12 02:51 PM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (29%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.5g
Carbs
9.1g
Prot
9.8g
There are 130 calories in 100 g of Marks & Spencer Simply Fuller For Longer Super Wholefood Salad.
Calorie Breakdown: 29% fat, 34% carbs, 37% prot.

More products from Marks & Spencer Simply Fuller For Longer:

Turkey, Pastrami & Emmental Cheese Flatbread
Beef & Chianti Ragu
Pulled Ham in Mustard Sauce
Chicken and Broccoli Pie
Chicken Tikka Masala
  View all Marks & Spencer Simply Fuller For Longer Products

Other types of Salads:

Mixed Salad Greens
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

YO! Sushi Kaiso Salad
YO! Sushi Sriracha Chicken Poké
Pret A Manger Pasta Pesto & Mozzarella Salad Bowl
Tesco Watercress, Spinach & Rocket
Harvester Five Bean Salad
Tesco Finest Tabbouleh


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.