Food database and calorie counter

M&S Food

Three Berry Compote Porridge

Nutrition Facts

Serving Size

1 pot (350 g)

Energy

1305 kj

16%

312 kcal

Fat

6.00g

Saturated Fat

2.800g

14%

Carbohydrates

49.00g

19%

Sugar

21.70g

24%

Fibre

5.3g

Protein

13.00g

26%

Salt

0.53g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 15 Jul 22 11:22 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (18%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

312

Fat

Carbs

49g

Prot

13g

There are 312 calories in 1 pot (350 g) of M&S Food Three Berry Compote Porridge.

Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

Related Breakfast Items from M&S Food:

Cheese and Onion Twist
Mandarin Dessert
High Protein Choco Crunch
Wholegrain Spelt Puffs
Halloumi Hot Breakfast

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Avocado, Feta & Grain Salad
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
	View all M&S Food Products

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Oatmeal
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
	View More Breakfast Items Nutritional Info

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