Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
3.10g
4%
Saturated Fat
0.500g
3%
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
17.80g
7%
Sugar
6.00g
7%
Fibre
2.0g
Protein
4.30g
9%
Salt
0.70g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Apr 21 09:39 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3.1g
Carbs
17.8g
Prot
4.3g
There are 120 calories in 100 g of M&S Food Roasted Vegetable Couscous.
Calorie Breakdown: 24% fat, 61% carbs, 15% prot.

Related Couscous from M&S Food:

Couscous
Wholegrain & Edamame

More products from M&S Food:

Polenta
Petits Pois & Sweetcorn
Apple Crumble Overnight Oats
Plain Scone
Deli Style Coleslaw
  View all M&S Food Products

Other types of Couscous:

Couscous
Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

John West On The Go Indian Super Tuna Salad
Scratch Mediterranean Pesto & Feta Cous Cous Salad
Clearspring Organic Instant Corn Couscous
Morrisons Spicy Vegetable Couscous
Iceland Fruity Couscous
Gousto Coriander Chicken with Couscous and Mint Yoghurt


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.