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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Carbohydrates
16.30g
6%
Sugar
0.40g
0%
Fibre
2.0g
Protein
3.20g
6%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 21 04:12 PM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
1.1g
Carbs
16.3g
Prot
3.2g
There are 92 calories in 100 g of M&S Food Mixed Quinoa with Bulgur Wheat.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

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Dry Bulgur
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Bulgur (Fat Added in Cooking)
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