Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1753 kj
21%
419 kcal
Fat
14.50g
21%
Saturated Fat
2.700g
14%
Carbohydrates
39.00g
15%
Sugar
4.50g
5%
Fibre
18.8g
Protein
23.70g
47%
Salt
0.43g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Oct 23 01:48 PM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
14.5g
Carbs
39g
Prot
23.7g
There are 419 calories in 100 g of M&S Food High Protein Choco Crunch.
Calorie Breakdown: 34% fat, 41% carbs, 25% prot.

Related Cereal from M&S Food:

Wholegrain Spelt Puffs
Pilau Rice
High Protein Choco Crunch
Salted Caramel Overnight Oats
Blueberry Wheats

Related Chocolate from M&S Food:

Colin The Caterpillar Cake
Swiss Dark Chocolate
Swiss Premium Milk Chocolate
Mixed Quinoa with Bulgur Wheat
Belgian Cocoa Dusted Chocolate Truffles
Intense Dark Cocoa
  View More M&S Food Chocolate Products

Related Granola from M&S Food:

Corn Flakes
3 Seed Granola
High Protein Peanut & Oat Granola
Low Sugar Granola

Related Breakfast Items from M&S Food:

Three Berry Compote Porridge
Mandarin Dessert
Halloumi Hot Breakfast
Cheese and Onion Twist

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info

Other types of Chocolate:

Milk Chocolate
White Chocolate Chips
Baking Chocolate Squares
Chocolate Chips
Plain Chocolate
Dark Chocolate
  View More Chocolate Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Rowan Hill Chocolate Chip Brioche Rolls
Naturya Superfood Organic Hot Chocolate
Milka Choco Wafer
Cadbury Chocolate and Orange Cookie
Tony's Chocolonely Milk Creamy Hazelnut Crunch
Kellogg's Crunchy Oat Granola Dark Chocolate Curls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.